Thinking or saying “I call back my energy” can also help with this step. When you are ready to come back, bring your attention back to your body and notice the sensation of your sit bones, your fingers, your back laying on the surface beneath you or anything else in your physical body that can start to call your attention back. Over time you can start to set plans on where you would like to travel before you drop into astral projection. Wander and allow yourself to see where you are taken. Now that you have left your body, allow yourself to explore with curiosity and without any motive or plan. When you can see yourself, you are now having an out-of-body experience and beginning to astral project. If you cannot get out of your body and see yourself, you can use the rope method (visualizing a rope hanging from the ceiling and using this to pull yourself out of your body so you can see yourself beneath you). Allow the visual of yourself inside of the room to appear. Picture where you are with as much detail as possible and fixate on one specific point. Each time you exhale, tell yourself “my body is relaxing”, and allow the sensation of vibration to cover your body.īring all of your awareness up to your third eye (the space in between your eyebrows in the center of your forehead). Each part of your body is associated with a different energy point (or chakra). Start to focus on each part of your body starting with your feet and ending with your head. Meditate & Align Your Energy Points (Chakras) Putting on white noise, binaural beats or any other sounds that allow you to dive deeply into a meditative state is recommended. If you have set your intentions, the next step is to lay down or sit in a comfortable position. As noted above, you do not want to astral project without an intention. You can also envision a protective circle of white light if spiritual beings do not resonate with you. With practice and depending on your own natural ability, this can happen from your first experience but may take several weeks to occur-either way, be patient! Now, let me give you an easy and beginner friendly step-by-step guide to astral projection:Ĭall upon your spirit guides, angels or a higher power (depending on your belief system) to protect you and your energy on this journey.
You may be asking yourself “how can I do this with no experience?” or “how can I astral project if I have struggled with this in the past?”. And although there is no recognition from the medical field about astral projection being “physically” possible, the profound and life-changing effects on the awareness of those who practice astral travel have shared may encourage you to entertain this ancient, mystical and spiritually-strengthening practice.
In order to have a safe experience and get the most that you can from astral projection, approach this practice with openness, intention and an easeful mind. If you are confronted with difficult situations during astral projection, you may feel like you are losing touch with yourself and reality at large. However, in order to astral project safely, aligning your energetic points and connecting with your chakras is the most sure fire way to prevent yourself from having a scary or out-of-control experience. Much like disassociation, it has been said by many spiritual healers that astral projecting without intention can lead to a sense of losing control. Less like an involuntary out-of-body experience that is sudden, unplanned and has recognition from the medical community, astral projection is considered a more intentional and spiritual experience for those who partake. Humans have been practicing astral travel since the beginning of time, so how can we partake in this mystical experience in the modern world? In the Quran (or Koran), the Prophet Muhammad astral travels on the second leg of his journey from Mecca to Jerusalem, and then Jerusalem to the heavens. They would refer to the astral body as “Ka”. If you’re interested in astral projecting-or having an “out-of-body experience”, allow me to explain how it works.Īstral projection has been documented in several cultures, dating back to ancient Egyptian times. It has been recorded that during these experiences, people can astral project to different parts of the world, and based on some accounts, even different planes of existence. Astral projection is the act of your spirit (AKA “astral body” leaving your physical body while you are either sleeping or in a deeply meditative state. Have you ever had an out-of-body experience that allowed you to see yourself through a different lens of consciousness? Now, imagine intentionally inviting your consciousness to leave your body in order to have new experiences and explore faraway places.
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